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Gut Health

Getting familiar with your gut isn’t something that immediately comes to mind when you consider your yoga practice. We bend and stretch, constrict and expand, twist and turn, all the time trying to remember to breathe. You’d think all that lovely movement must bring digestive relief but it’s not something I’d considered in the same… Read More

Tools Of The Trade

So. The website’s up and humming. Studios are being contacted and listed. Events are being posted. I’ve left a proper grown up message on my phone and I’m hoping to eventually master the art of a spreadsheet. It’s one of those times in life when you’re super busy-in-a-good-way and its all a bit exciting. There… Read More

Shiny, Happy People

If you’re a regular type of yogi and tend to practice at the same times you’ll probably notice when some brave soul is taking their first class. Whether they arrive super early or at the absolute last minute, there’s that slight hesitation at the door, a squaring of the shoulders, and a glance at the… Read More

Adrenal Fatigue

One of the many things that yoga has brought into my life is a better awareness of my makeup – both inside and out. Of course this isn’t remotely interesting to anyone other than myself but I’ve found it fascinating! Calmer? Why yes, I am actually, thanks for noticing. Muscles in places where you never… Read More

A First Post

Start where you are. Use what you have. Do what you can* - Arthur Ashe** I’m pretty good at keeping secrets but I’m not so great at piping down when I get excited about something. You could say I come from a family of enthusiastic types - the exclamation mark is our friend! So it… Read More