Karma Yoga

Karma Yoga means yoga as a selfless service. I’ve read it described as a means to help, heal and share. Which could also be translated as Pretty Awesome Yoga. Tracey Adshead, from Ashram Yoga, teaches a yoga class once a week at the Cancer Society’s Domain Lodge where patients stay while receiving care. It’s a… Read More

Five Things: Juicing

With The Wellness Hub's Tanya Ellison -  The Beautiful Benefits Juices are easily digested and absorbed. It's much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables. They're easy on your intestines - packed with living enzymes to assist the digestive process, meaning that your gut, liver and… Read More