Featured Yogi section of The Yoga Connection, yoga, yoga teachers, New Zealand

Featured Yogi: Nikki

Jane Featured Yogi

Name: Nikki Harris Studios: eastwest Yoga (Ponsonby and Newmarket) Years teaching: 12 years Years practicing: 14 years Favourite yoga style: Any variation of hatha and I am happy. But my goal this year is to incorporate a regular meditation practice. What’s your favourite posture at the moment? I like to finish half moon with a chapasana variation, so refreshing. Is …

JaneFeatured Yogi: Nikki
karma yoga

Karma Yoga

Jane Yoga Stories

Karma Yoga means yoga as a selfless service. I’ve read it described as a means to help, heal and share. Which could also be translated as Pretty Awesome Yoga. Tracey Adshead, from Ashram Yoga, teaches a yoga class once a week at the Cancer Society’s Domain Lodge where patients stay while receiving care. It’s a free class and open to …

JaneKarma Yoga
Featured Yogi section of The Yoga Connection, yoga, yoga teachers, New Zealand

Featured Yogi: Felicity

Jane Featured Yogi

Name: Felicity (City) West Years teaching: 2.5 years Years practicing: 16 years (eek, time flies!) and committed daily practice for 5 years Studio owner: 2 years (Satmya Yoga) Favourite yoga style: Hatha Yoga What first drew you to yoga? My first experience of yoga was 20 years ago in my final year of high school. I’d been doing ballet and …

JaneFeatured Yogi: Felicity
five - food

Five Things: Juicing

Jane Five Things, Food

With The Wellness Hub’s Tanya Ellison –  The Beautiful Benefits Juices are easily digested and absorbed. It’s much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables. They’re easy on your intestines – packed with living enzymes to assist the digestive process, meaning that your gut, liver and pancreas don’t have to work …

JaneFive Things: Juicing