Every yogi who completes the challenge receives a FREE WEEK of UNLIMITED YOGA!
Those who complete the challenge also go into a prize draw with a chance to win an Om Yoga Towel!
How the challenge works:
30 classes within 40 Days at Om Yoga or/and The Yoga Corner with 5-minutes of quiet time/meditation each day.
Cost: There is no additional charge, just the usual cost of your classes.
For those who want to get the most out of the challenge,
we have a special membership deal.
40-days of unlimited classes: $225 (Student $185)
In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
Ages: Children 4-8 years old
Date & Time: Thursday 16:00 – 16:45pm
Cost: $15 per class /Full Term $150
(Enjoy 10% Early Registration Discount if paid before Friday 12 January)
In this fun class, we will cover yoga poses and sequences as well as practice mindfulness through play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-13 years old
Date & Time: Thursday 17:00 – 18:00pm
Cost: $16 per class /Full Term $160
Yoga is a fantastic practice for children and young people. Our Kids after school courses offer a playful, non-competitive environment, which fosters creativity, self-awareness and a team approach to Yoga.
In this course, we explore yoga and mindfulness meditation in a hands-on way through fun games & activities, art & crafts, play & yoga. Children will learn about focus, calmness, gratitude, self love & stress management.
The weekly classes will be child friendly, play based and incorporate individual kids interests. The sessions will include practice of asana (postures), age appropriate breathing practices, yoga inspired games and partner/group yoga as well as relaxation/ meditation practices. Kids will be encouraged to integrate these into home and school life.
Therese Walley and Kristina Cavit will be teaching the classes. Kristina is the founder of The Kindness Institute and has vast experience working with children and Therese works with Kristina on their kids programmes. Proceeds from the course, after expenses, go to helping the Kindness Institute continue their work. More info about that below… The cost for seven weeks is $120. Casual passes are also available.
Please download and complete the Registration form from http://www.yogaground.co.nz/kids-yoga-courses-610-years/ and email it to firstname.lastname@example.org in advance of the first day of the course, or bring it along.
Please note that whilst the course is open to 5 and 6-year olds, please consider their level and ability to be in this environment on their own. Parents are welcome to stay for the first 15-20 minutes of the first class if their child needs settling, but after this time we prefer for the children to participate in the session on their own.
The Kindness Institute specialises in mindfulness education & we’ve seen great benefits for students learning, listening, confidence, improving sleep, focus and anxiety. Our program is based on world leading programs, including the Holistic Life Foundation supported by Harvard and Jon Hopkins Medical School. We work in primary schools, high schools, youth justice and with women in prison. We have a 100% success rate with youth reporting a reduction in stress in our ATAWHAI (kindness program).
See more about our mahi here in a recent piece on the Sunday program: https://www.tvnz.co.nz/shows/sunday/clips/under-pressure-the-rise-of-anxiety-in-kiwi-youth
Starting Valentine’s day 14th Feb, every Wednesday, come and enjoy the calmness of an afternoon meditation after a Hatha class to dissolve the stress and fire up the Prana. Mats and props all provided in the studio so bring your friends, colleagues, your valentine or just yourself! Booking is essential, limited spaces.
Open to all levels. For inquiry or bookings email email@example.com or book using the Mindbody app on https://iamco.co.nz/Studio
7:45-8:45am Tuesdays – Join our yogini mum-to-be, Gabriella Balaskó, for her six-week class series; designed especially for pregnancy.
You will learn how and why to modify or skip certain yoga poses according to your body and your current pregnancy experience alongside other soon-to-be mothers. This course is aimed at those who already have a yoga practice prior to becoming pregnant with the objective of enabling you to feel strong, empowered to be able to safely and confidently continue your regular yoga practice at the studio.
Meditation and Mindfulness can have a profound effect on our sense of happiness, contentment and ease. A regular practice can help with self-control, improve levels of concentration, memory and mental clarity, reduce stress, increase emotional intelligence and teach us how to relate to ourselves and others with kindness, acceptance and compassion.
Join our qualified Mindfulness teacher for this 6 week course which meets Wednesdays 6-7pm from February 21st. Discover and practice techniques to use in your daily life both on and off the mat.
Investment – $108
Book now to reserve your spot and begin your meditation and mindfulness journey with us.
Join us for New Zealand’s 7th International Yoga Festival!
Following the success of our previous festivals, and due to popular demand, we’re so excited to announce that we’ve extended the celebrations and added an extra day, meaning we now have four days of fun filled workshops, activities, talks and yoga classes for you to get involved with.
Our theme and focus for 2018 is ‘Embracing Your Inner Mastery’ and we aim to stay true to the authenticity and integrity of each and every aspect of Yoga and the every growing space of spirituality surrounding it. To achieve this, we’re giving the festival more time and space for a deeper immersion of practices and transformations and are thrilled to have international presenters and guests joining us to help make the event even more engaging, traditional and inspiring.
Once again we’re proud to be hosting the festival at Kawai Purapura, only 20 minutes from the centre of Auckland, yet located in the heart of 19-acres of beautiful, tranquil native bush land where you will be able to fully switch off from city living and immerse yourself in everything on offer.
Over the four days, you will have access to over 100 entertaining, inspiring, moving and thought-provoking workshops and activities as well as a range of yoga classes covering every style from mindful meditations through to SUP Yoga and Aerial Yoga taster sessions.
Further information and details can be found on the website: www.yogafestival.nz
Tickets are on sale here: www.eventbrite.co.nz/e/new-zealands-international-yoga-festival-2018-tickets-37229114283
This workshop is designed to empower you to maintain a healthy and happy lower back. Simple changes in your posture and movement patterns can drastically change how your back feels and functions! Drawing upon the Pilates method, we will practice breathing techniques, restorative postures, precise exercises and optimal alignment to facilitate healthy mobility and dynamic strength in the lumbosacral region. Learning how to release tension and effectively engage postural muscle groups, we can find deep postural support and enjoyment as we move!
Join our incredible Pilates instructor Kim for this 3 hour workshop and start your journey toward a happier healthier lower back for life!
Investment: $70 – includes tea and a light snack. (Early bird rate $60 if booked and paid by february 11th).
Bookings essential, places are limited. Book online through our website www.yogawithin.co.nz or in studio.
Email Jessica at firstname.lastname@example.org for more info