Spring Yoga Refresh Retreat @ Anahata Yoga Retreat
Oct 20 @ 5:30 pm – Oct 24 @ 4:30 am
Spring Yoga Refresh Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle.

Take time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind from the busyness of daily life.

There are opportunities to add on private therapeutic yoga sessions, body treatments or nutritional consultations.

Leave feeling inspired, refreshed and equipped with new ways to bring balance into your heart and mind, and your home and work life.

For more information about this retreat, pricing, private sessions, complimentary pick up please visit our website:

Bali Escape @ Bali
Oct 21 – Oct 28 all-day
Bali Escape @ Bali | Bali | Indonesia

Join Ashey Hunt in Bali on 21-28 October for an exclusive 8 day escape held in a luxurious jungle hideaway. Less wellness retreat and more wholesome holiday, Ashley is dedicated to helping you find balance between having fun and feeling amazing and showing you that you don’t have to sacrifice one for the other. Expect champagne on arrival, a nutritionist designed menu cooked by our in-house chefs, daily meditation on the grounds of a local temple, infinity pool five steps from your bedroom door, on-site pampering and much more. This is a holiday that you will return from feeling completely renewed and refreshed, where you don’t have to think about or organise a thing – you just need to arrive, relax and enjoy a full week devoted solely to you and your wellbeing.

Ashley is offering one deserving person a place on this blissful Bali Escape for free! If you know someone who deserves a break and would benefit from this trip, nominate them to win a holiday of a lifetime. Submit a nomination form here:

Spring Women’s Wellness Retreat @ Harakeke, Waikane Beach, Kapiti Coast, Welliongton
Oct 28 all-day
Spring Women's Wellness Retreat @ Harakeke, Waikane Beach, Kapiti Coast, Welliongton | Waikanae | New Zealand

Spring is a time of renewal, a time of cleansing energies and starting fresh.

Vela Yoga and Samantha Steele Holistic Nutritionist invite you to join them for a day of bliss at the beach.

Yoga / Nutrition / Food / Massage
Reiki / Tea / Holistic health / Yoga Nidra

Life is busy! Dedicate one day to your own health and wellbeing. Come and relax in this spectacular beach retreat, where you can take part in a very unique opportunity to be pampered and indulge your senses while learning about spring wellness using natural, holistic techniques that you can carry on practising in your day to day life.

The retreat will include a special yoga class tailored for women to nourish, renew and cleanse the body and mind, followed by some blissful Yoga Nidra, after which you will indulge in a beautiful and nourishing lunch, made with fresh local produce and healing superfoods, where you will see holistic nutrition in action.

You will be led on a fascinating and practical nutrition and wellness journey into spring, based on scientific nutritional expertise as well as Chinese medicine and herbology.

During the day you will be able to choose an individual 30 minute treatment for yourself – a tailored massage, personal yoga therapy session, one on one nutrition consultation or a healing Reiki experience, offered by qualified, expert practitioners.

Sip herbal teas, soak in the spectacular views, socialise and relax in this utterly serene and absolute beachfront location.

Everything will be provided to make this unique day enjoyable, educational and focused on you.
Our goal is to offer a private, relaxed and comfortable environment where there is no pressure and plenty of opportunity to learn about holistic wellness while you relax and pamper yourself.

Places are limited, so get in touch as soon as possible to make sure you can take part in this amazing day!

Contact –

Investment $149 all inclusive.

Yoga and Adventure Holiday in Golden Bay @ Sandcastle
Oct 29 – Nov 4 all-day

6 days of Yoga, Meditation, Nature, Transformative practices, and supportive community.

Byron Bay – Happiness Retreat @ Elements of Byron
Nov 1 – Nov 5 all-day
Byron Bay - Happiness Retreat @ Elements of Byron | Byron Bay | New South Wales | Australia

The team from `Bikes and Bends’ Auckland and `Elements of Byron’ resort have collaborated to throw Australia’s most inclusive, accessible and luxurious retreat.
Run across 5 days and 4 nights, a combination of happiness and wellbeing moments will restore and rebalance the weary urbanite.

Explore Your “Self” Yogic Lifestyle Retreat @ Anahata Yoga Retreat
Nov 6 @ 3:00 pm – Nov 12 @ 11:00 am
Explore Your "Self" Yogic Lifestyle Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

“Knowing yourself is the beginning of all wisdom” – Aristotle
Begin your yogic journey on this introductory retreat – become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat.
Use it as a stepping stone to our 6 week Yogic Life Skills program.

Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life.

This is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary – everybody is welcome!

The programme includes:

• Hatha yoga classes
• Small group discussions
• Guided meditation
• Yoga Nidra (deep relaxation)
• Karma yoga (action with meditative awareness)
• Daily chanting
• Kirtan (singing mantras to music)
• Havan (ancient Vedic fire ceremony)

The Explore Your ‘Self’ retreats are also an easy-entry point for our longer, 6 week Yogic Life Skills program. Learn to live a more conscious life while increasing your knowledge and participation in a yogic lifestyle.

For more information about this retreat, pricing, private sessions or complimentary pick up, please visit our website:

Spilt Milk Yoga Spring Retreat @ Riverslea Retreat Centre, Otaki
Nov 10 @ 4:00 pm – Nov 12 @ 12:00 pm
Spilt Milk Yoga Spring Retreat @ Riverslea Retreat Centre, Otaki | Hautere | Wellington | New Zealand

A con­tem­pla­tive and dynam­ic week­end of guid­ed self-inquiry or mothers, led by Cathryn Mon­ro, sup­port­ed by restora­tive yoga led by Kirstie Cleary.

This is time for you. Focused on you. Be guid­ed skill­ful­ly through self-inquiry process­es. Be fed won­der­ful nour­ish­ing food. Sleep. Be held in deeply restora­tive yoga prac­tices. Awake to bird­song. Meet fellow-travelers in a beau­ti­ful place. Con­nect to your own wis­dom, joy and pur­pose through embrac­ing your path as a moth­er. Ready your­self for the next step, enliv­ened in the new growth of spring!

Many people think yoga is just yoga pos­es (Asana), but Spilt Milk Yoga focus­es on self-knowledge (Dhyana) the “yoga on the inside” devel­op­ing our inner bal­ance, flex­i­bil­i­ty, strength and mind­ful­ness. I bring my train­ing to that process and guide moth­ers in this impor­tant work we do, approach­ing moth­er­hood as an oppor­tu­ni­ty to come to know our­selves, rais­ing our­selves while we raise our chil­dren, embrac­ing moth­er­hood as a path know­ing our edges rather than resist­ing or avoid­ing the challenges.

In the room you’d see me warm­ing par­tic­i­pants up to their pur­pose, guid­ing con­tem­pla­tion and jour­nal­ing to focus inten­tion. The work is tai­lored so that each moth­er can ori­ent to a moment she wants to know more about, or to cul­ti­vate a new response to. There is guid­ed shar­ing and con­nec­tions are made and then I inter­view some­one who wants to learn more about her­self and her sit­u­a­tion. If it was you, we’d chat, we’d fig­ure out our pur­pose, we’d get well con­nect­ed up and then I’d direct you in an enact­ment lay­ing out this unique sit­u­a­tion. We’d lay out what’s going on out­side and inside and the ques­tion or inten­tion you are hold­ing. When you see and feel your inner world in this way it is more pos­si­ble to build a con­ver­sa­tion with your­self about your deep­er moti­va­tions, world-view, and pat­terns. When you intro­duce your updat­ed, con­scious inten­tion, or a new idea, to your exist­ing struc­ture you have an oppor­tu­ni­ty to prac­tice your aspi­ra­tion in this live moment. This enables you to lit­er­al­ly prac­tice this new approach, to feel it in your core, to embody the expe­ri­ence as your own prac­tice. The oth­er group mem­bers are involved in this work and the con­ver­sa­tion and shar­ing that come from it are rich, true and pro­found. The work is trans­for­ma­tion­al, and relates to the spe­cif­ic devel­op­ment of the par­tic­i­pant, and the group.

SPRING RETREAT SPECIAL OFFER: Sign up for the Spilt Milk Yoga Spring Retreat and go in the draw to win prizes of
– a 1hr mas­sage with Kirstie Cleary
– an audio­book copy of Spilt Milk Yoga – A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through Moth­er­hood. Great for in the car, or in your ears when you’re doing house work, or any time you are hands busy/ mind free.

Find out more at

Cathryn says; Spilt Milk Yoga is the work of soft­en­ing into our human love and learn­ing, the work of com­ing to know our­selves, devel­op­ing aware­ness, choice and flex­i­bil­i­ty, and using all the chal­lenges of con­tem­po­rary moth­er­hood as fuel for that process. The Spilt Milk Yoga Retreat is an oppor­tu­ni­ty to immerse your­self, take time to reflect and con­nect to self, and be guid­ed in find­ing prac­tices that will grow your wis­dom, joy and pur­pose in your every-day moth­er­ing life, not lat­er some day, when the kids have left home and the house final­ly stays tidy for longer than 5 min­utes. It’s about hav­ing that con­nec­tion to your­self and oth­ers now, for life.

Kirstie says; I’ll be offer­ing nour­ish­ing ways to reju­ve­nate our bod­ies, minds, and spir­it. Ways to keep moth­ers juicy and joy­ful. Ways to help us stay con­nect­ed to the essence of who we were before we became moth­ers, so that we can cel­e­brate the full­ness of who we are now as we nur­ture our fam­i­lies. Reju­ve­na­tion is an art that dials up your deli­cious­ness. It feels good. And if we feel good, we are more like­ly to be cre­ative, play­ful, pas­sion­ate moth­ers to our beau­ti­ful chil­dren.

Yoga and Adventure Holiday in Golden Bay @ The Sandcastle
Nov 12 – Nov 18 all-day
Yoga and Adventure Holiday in Golden Bay @ The Sandcastle | Pohara | Tasman | New Zealand

6 Days of Yoga, Meditation, Nature, transformational practices, nutritious food and supportive community.

A Yogafied Life Retreat Hawkes Bay – With Kate Southward @ Mangarara Ecolodge
Nov 16 – Nov 19 all-day
A Yogafied Life Retreat Hawkes Bay - With Kate Southward @ Mangarara Ecolodge  | Hawke's Bay | New Zealand

“Almost everything will work again if you unplug it. Including you” Anne Lamot

Join A Yogafied Life’s Kate Southward for a transformational long weekend of nourishment and rejuvenation.

Release layers of built up stress and tension in the body and mind. Enjoy the space to imagine and focus on what you truly want to create in the world.

Expect an in-depth exploration of movement, body and mind, from the architecture of key yoga postures to the deepest peace within you. This retreat will give us the time to practise using the body (Asana), the breath (Pranayama) and the mind (Meditation) in order to experience the breadth of yoga’s vision and promise of ultimate freedom and fulfilment.

Retreat Each day will include

– Morning and late afternoon guided yoga practices with Kate. Morning will be vinyasa flow inspired and later in the day more restorative, yin based practises.

– Develop your subtle practice, pranayam, meditation & self enquiry.

– Purifying and nourishing vegetarian farm-to-table cuisine, as well as delicious teas and juices to aid in our healing process.

– Exploration of nature, gentle walks in the countryside, kayaking.

– Heart-felt conversations with other like-minded soul sisters sitting around bomb fires underneath the stars.

– Quiet space to journal, dream and enquire about what it is your heart truly desires.

– In the evening Kate will share teachings about optimising our wellbeing and energy, accepting our vulnerabilities and nourishing our relationships.

At a small extra cost, deeply relaxing and targeted mayo facial massage treatments will also be available.

Set in the stunning heart of the Hawkes Bay countryside, this year’s retreat is hosted at the tranquil Mangarara farmstay lodge. A nourishing and lovingly prepared vegetarian menu, accompanied by delicious purifying teas and juices will help aid our process of healing.

Dates and times: 5pm Thursday the 16th of November, ending 4pm Sunday the 19th of November.

Book your spot now with a $200 deposit (non refundable, but transferable) Depending on what option you choose, you will be invoiced for the remaining tuition by the dates outlined below.

BFF $660 – Sign up with a friend and pay this discounted price each. If booking by deposit, the full amount is due by 1st of September

Full price – $897 – Paid in full by 3rd November

Yoga Nidra, Basic Breathing Methods & Restorative Yoga Retreat @ Anahata Yoga Retreat
Nov 17 @ 10:00 am – Nov 22 @ 11:00 am
Yoga Nidra, Basic Breathing Methods & Restorative Yoga Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

If you want to take this a step further, we also offer an extensive 9 day Yoga Nidra & Restorative Yoga Instructor Training. Please refer to our website for further details on this Professional Development Retreat or for full details on this course, including Pricing, Discounts, Complimentary Pick up & Private Sessions.