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Feb
26
Mon
Mindful Yoga for Teen Anxiety Professional Training @ Kawai Purapura Retreat Centre
Feb 26 all-day
Mindful Yoga for Teen Anxiety Professional Training @ Kawai Purapura Retreat Centre | Auckland | Auckland | New Zealand

A workshop for teens, yoga teachers, counselors, school teachers, therapist and professional working with teens. Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.
Topics include:
• What the body goes through in anxiety mode
• What life is like living with anxiety
• Different types of Anxiety
• Body Image
• Yoga philosophy and postures
• Breath work
• Emotional Freedom Technique (EFT)
• Mediation for anxiety
• Asana poses for anxiety

Mar
10
Sat
SpiritRides Raglan Equine Yoga Workshop @ SpiritRides Raglan
Mar 10 @ 9:00 am – 12:00 pm
SpiritRides Raglan Equine Yoga Workshop @ SpiritRides Raglan | Raglan | Waikato | New Zealand

This Workshop is for adults of all ages and fitness levels that have been practising yoga for some time and would like to experience the magic of combining yoga on and with horses. Being a workshop, we will support each other as a group and exploring the options of poses on horseback as well as using the horse as support. No horse experience needed!

We supply basic outdoor yoga mats, but please bring your own if you like. Long pants are easier on the horse also.

There will be no set break, but plenty of opportunities during the workshop to have a snack, rest or meditate in your own time away from the group.

The cost is $60

Mar
18
Sun
Inversion Fundamentals with Kylie Harris @ Om Yoga Studio
Mar 18 @ 11:00 am – 1:00 pm
Inversion Fundamentals with Kylie Harris @ Om Yoga Studio | Auckland | Auckland | New Zealand

Join Kylie and learn how to safely invert, how to strengthen, how to deepen your practice with this workshop series.

Inversions are a great complement in your yoga practice. Benefits include strengthening the core, shoulders, and butt as well as connecting to our inner child and counteracting all of the sitting we do day to day. They also can be scary and FEAR is a major limiting factor for many of us when we first encounter Inversions.

Join Kylie in this 2 hour workshop to explore the fundamentals to an inversion practice. What needs to open, what needs to strengthen, what is the foundation for each inversion. We will look at headstand, forearm stand and handstand and work both at the wall and with partners so you can begin to feel confident playing upside down.

Suitable for those who are curious about inversions, or are already starting to play but need to refine their technique.

Date and Time: Sunday 18th March 11:00-13:00pm

Cost: $60 per workshop or $165 for all three

Mar
24
Sat
Yoga For Womanhood – a hormonal balance workshop @ Yoga within
Mar 24 @ 11:00 am – 4:00 pm
Yoga For Womanhood - a hormonal balance workshop @ Yoga within | Auckland | Auckland | New Zealand

Join Rebecca Leaker for a day of nourishing yoga practices, inspiring knowledge and soulful food as we learn to live in harmony with our hormones through the stages of womanhood.
A delicious wholesome lunch, drinks and snacks will be provided.

We will delve into postures and breathing techniques to balance hormones, soothing and supportive restorative sequences and take-home practices for each stage of womanhood, including menstruation and menopause.

This is a workshop for all women, come learn about how to feel great, sustain wellness throughout life, connect with other fabulous women and enjoy a nourishing day out!

Investment $110 (includes lunch)

$50 deposit due by 12th of March to secure your place.

THE ESSENCE OF ‘BEING’ – A SAVASANA WORKSHOP @ Jayayoga Studio
Mar 24 @ 3:30 pm – 6:00 pm
THE ESSENCE OF 'BEING' - A SAVASANA WORKSHOP @ Jayayoga Studio | Auckland | Auckland | New Zealand

Are you ready to experience and explore the essence of yoga’s most transformational pose?

In today’s world, finding stillness and deep rest by withdrawing yourself from external stimulation and distraction is radical and confronting; yet with most things in life that are challenging they are also hugely rewarding. Slowing down and taking time out to just ‘be’ rather than ‘do’, removed from the constant chatter of our monkey-mind is essential to restoring our energy and come closer to our true ‘essence of being.’

Inspired by the teachings of Judith Hanson & Lizzie Lasater who refer to savasana as ‘the tadasana of restorative yoga’ you are invited to spend an afternoon exploring theory & technique of yoga’s most powerful pose: Savasana.

Whether you’re a student or teacher, you are sure to leave this workshop with practical inspiration to implement into your practice or teaching.

Facilitated by Laura Dueker this workshop is limited to 15 students, so get in now to save your spot!

COST NZD $40.00 (Please bring an eye cover, a notebook and a light blanket)

Apr
14
Sat
Inversions, Transitions and Progressions with Kylie Harris @ Om Yoga Studio
Apr 14 @ 12:00 pm – 2:00 pm
Inversions, Transitions and Progressions with Kylie Harris @ Om Yoga Studio | Auckland | Auckland | New Zealand

This workshop is designed to build on the Inversion Fundamentals. In this workshop we will look at how you can start to bring inversions into your flow. Transitions from crow to headstand, incorporating a stag hop, and the multiple variations for ways we can get into and out of inversions.

This workshop is suitable for those that already have started to play with inversions and a hungry for more.

Date and Time: Saturday 14th April 12:00-14:00pm

Cost: $60 per workshop or $165 for all three

May
13
Sun
Yoga Conditioning to Deepen your Practice with Kylie Harris @ Om Yoga Studio
May 13 @ 11:00 am – 1:00 pm
Yoga Conditioning to Deepen your Practice with Kylie Harris @ Om Yoga Studio | Auckland | Auckland | New Zealand

Yoga conditioning to deepen your practice: Sometimes within a yoga class it is difficult to understand how to engage the right muscles to keep the joints safe, but to also make the pose feel less stress full. Weakness in key muscles leads to compensation and this can set us up for injury. In this workshop we will look at ways to build strength in the common areas we are weak – e.g glutes, hamstrings, middle and lower trapezius that poses like chaturanga feel easier, chair pose no longer burns your thighs, your shoulders don’t ache and you feel less pain in your low back.

When we engage the right muscles and find balanced action within the joint our practice feels much better and we are also less prone to injury.

Suitable for anyone who wants to refine their technique and gain strength.

Date and Time: Sunday 13th May 11:00-13:00pm

Cost: $60 per workshop or $165 for all three