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Nov
4
Sat
Shakti Mat Yoga & Meditation with Nicole Du Guay @ Om Yoga Studio
Nov 4 @ 1:30 pm – 3:00 pm
Shakti Mat Yoga & Meditation with Nicole Du Guay @ Om Yoga Studio | Auckland | Auckland | New Zealand

Do you want to Learn effective techniques for calming and quieting the mind?
Do you love attending new and inspiring Workshops?
Are you ready to experience a new and exciting way to relieve stress and tension and create more ease and relief in your life?
Then this workshop is for you…
In this workshop we will use Shakti mats through our practise to help promote these qualities. Through various gentle yoga- LIKE poses, we will cultivate the wonderful benefits the mats offer such as helping to reduce stress and tension, promote sleep, promote muscular recovery, increase circulation, relieve back pain, headaches and so much more.
Through learning these qualities on the Shakti Mats, we will become better able to draw on them for life experiences off the mat as well.
No experience or knowledge of the Shakti Mats or yoga is necessary.
Just come with an open mind and heart, playful curiosity and a blanket for comfort.

Date and Time: Saturday 4th November 2017 1:30-3pm

Cost: $30 (Shakti Mats provided)