A 6-week course designed to empower you with techniques for deep and profound relaxation on all levels – physical, emotional and mental.
A 6-week course in iRest® will empower you with effective techniques for relaxation that are supported by decades of research at The Institute of Integrative Restoration.
You will experience first-hand improvement in levels of stress, energy levels, sleep, mood and ability to manage pain.
6 informative and inspiring talks, and 6 sessions of deep and profound relaxation in a 6-week course in iRest®.
You will love this – it will change your life!
WHEN: 6 Tuesdays (October 3 to November 7)
TIME: 7:00 to 8:15 pm
VENUE: Mother-Well Holistic Health
820 Mount Eden Rd
COST: $175 (includes handouts and all materials)
TEACHER: Faye Lawand-Maclean
QUERIES: Email Faye at email@example.com
This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.
To make this interactive you will be offered the option of having the baby involved in some of the postures.
Classes are suitable for mums from 6 weeks after your birth to 6 months (or baby starts crawling)
No previous yoga experience is needed for this class.
Please bring a blanket or a mat for the little one as the baby will be near you on the floor.
Date and Time: Wednesdays 25th October & 1st, 8th, 15th, 22nd, 29th November 11:15am – 12:15noon
Cost: $25 per class / $120 for the 6 week course
(Course payment is limited to Mums and Bubs course only, not regular classes)
Prepare a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
You will learn breathing techniques, standing , seated poses and more!
Date and Time:
Mondays 13th, 20th, 27th of November & 4th December
8 – 9pm
Cost: $75 (including mat rental)
(Please note 2.95% credit card processing fee applies for online purchase)