In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
Ages: Children 4-8 years old
Date & Time: Thursday 4 – 4:45pm
Cost: $15 per class /Full Term $117
In this fun class, we will cover yoga poses and sequences as well as practise mindfulness through play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-12 years old
Date & Time: Thursday 5 – 6pm
Cost: $16 per class /Full Term $126
This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.
To make this interactive you will be offered the option of having the baby involved in some of the postures.
Classes are suitable for mums from 6 weeks after your birth to 6 months (or baby starts crawling)
No previous yoga experience is needed for this class.
Please bring a blanket or a mat for the little one as the baby will be near you on the floor.
Date and Time: Wednesdays 25th October & 1st, 8th, 15th, 22nd, 29th November 11:15am – 12:15noon
Cost: $25 per class / $120 for the 6 week course
(Course payment is limited to Mums and Bubs course only, not regular classes)