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Oct
20
Fri
Spring Yoga Refresh Retreat @ Anahata Yoga Retreat
Oct 20 @ 5:30 pm – Oct 24 @ 4:30 am
Spring Yoga Refresh Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle.

Take time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind from the busyness of daily life.

There are opportunities to add on private therapeutic yoga sessions, body treatments or nutritional consultations.

Leave feeling inspired, refreshed and equipped with new ways to bring balance into your heart and mind, and your home and work life.

For more information about this retreat, pricing, private sessions, complimentary pick up please visit our website: www.anahata-retreat.org.nz

Nov
6
Mon
Explore Your “Self” Yogic Lifestyle Retreat @ Anahata Yoga Retreat
Nov 6 @ 3:00 pm – Nov 12 @ 11:00 am
Explore Your "Self" Yogic Lifestyle Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

“Knowing yourself is the beginning of all wisdom” – Aristotle
Begin your yogic journey on this introductory retreat – become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat.
Use it as a stepping stone to our 6 week Yogic Life Skills program.

Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life.

This is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary – everybody is welcome!

The programme includes:

• Hatha yoga classes
• Small group discussions
• Guided meditation
• Yoga Nidra (deep relaxation)
• Karma yoga (action with meditative awareness)
• Daily chanting
• Kirtan (singing mantras to music)
• Havan (ancient Vedic fire ceremony)

The Explore Your ‘Self’ retreats are also an easy-entry point for our longer, 6 week Yogic Life Skills program. Learn to live a more conscious life while increasing your knowledge and participation in a yogic lifestyle.

For more information about this retreat, pricing, private sessions or complimentary pick up, please visit our website: www.anahata-retreat.org.nz

Nov
17
Fri
Yoga Nidra, Basic Breathing Methods & Restorative Yoga Retreat @ Anahata Yoga Retreat
Nov 17 @ 10:00 am – Nov 22 @ 11:00 am
Yoga Nidra, Basic Breathing Methods & Restorative Yoga Retreat @ Anahata Yoga Retreat | Clifton | Tasman | New Zealand

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

If you want to take this a step further, we also offer an extensive 9 day Yoga Nidra & Restorative Yoga Instructor Training. Please refer to our website for further details on this Professional Development Retreat or for full details on this course, including Pricing, Discounts, Complimentary Pick up & Private Sessions.