Every yogi who completes the challenge receives a FREE WEEK of UNLIMITED YOGA!
Those who complete the challenge also go into a prize draw with a chance to win an Om Yoga Towel!
How the challenge works:
30 classes within 40 Days at Om Yoga or/and The Yoga Corner with 5-minutes of quiet time/meditation each day.
Cost: There is no additional charge, just the usual cost of your classes.
For those who want to get the most out of the challenge,
we have a special membership deal.
40-days of unlimited classes: $225 (Student $185)
In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
Ages: Children 4-8 years old
Date & Time: Thursday 16:00 – 16:45pm
Cost: $15 per class /Full Term $150
(Enjoy 10% Early Registration Discount if paid before Friday 12 January)
In this fun class, we will cover yoga poses and sequences as well as practice mindfulness through play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-13 years old
Date & Time: Thursday 17:00 – 18:00pm
Cost: $16 per class /Full Term $160
Yoga is a fantastic practice for children and young people. Our Kids after school courses offer a playful, non-competitive environment, which fosters creativity, self-awareness and a team approach to Yoga.
In this course, we explore yoga and mindfulness meditation in a hands-on way through fun games & activities, art & crafts, play & yoga. Children will learn about focus, calmness, gratitude, self love & stress management.
The weekly classes will be child friendly, play based and incorporate individual kids interests. The sessions will include practice of asana (postures), age appropriate breathing practices, yoga inspired games and partner/group yoga as well as relaxation/ meditation practices. Kids will be encouraged to integrate these into home and school life.
Therese Walley and Kristina Cavit will be teaching the classes. Kristina is the founder of The Kindness Institute and has vast experience working with children and Therese works with Kristina on their kids programmes. Proceeds from the course, after expenses, go to helping the Kindness Institute continue their work. More info about that below… The cost for seven weeks is $120. Casual passes are also available.
Please download and complete the Registration form from http://www.yogaground.co.nz/kids-yoga-courses-610-years/ and email it to firstname.lastname@example.org in advance of the first day of the course, or bring it along.
Please note that whilst the course is open to 5 and 6-year olds, please consider their level and ability to be in this environment on their own. Parents are welcome to stay for the first 15-20 minutes of the first class if their child needs settling, but after this time we prefer for the children to participate in the session on their own.
The Kindness Institute specialises in mindfulness education & we’ve seen great benefits for students learning, listening, confidence, improving sleep, focus and anxiety. Our program is based on world leading programs, including the Holistic Life Foundation supported by Harvard and Jon Hopkins Medical School. We work in primary schools, high schools, youth justice and with women in prison. We have a 100% success rate with youth reporting a reduction in stress in our ATAWHAI (kindness program).
See more about our mahi here in a recent piece on the Sunday program: https://www.tvnz.co.nz/shows/sunday/clips/under-pressure-the-rise-of-anxiety-in-kiwi-youth
Starting Valentine’s day 14th Feb, every Wednesday, come and enjoy the calmness of an afternoon meditation after a Hatha class to dissolve the stress and fire up the Prana. Mats and props all provided in the studio so bring your friends, colleagues, your valentine or just yourself! Booking is essential, limited spaces.
Open to all levels. For inquiry or bookings email email@example.com or book using the Mindbody app on https://iamco.co.nz/Studio
7:45-8:45am Tuesdays – Join our yogini mum-to-be, Gabriella Balaskó, for her six-week class series; designed especially for pregnancy.
You will learn how and why to modify or skip certain yoga poses according to your body and your current pregnancy experience alongside other soon-to-be mothers. This course is aimed at those who already have a yoga practice prior to becoming pregnant with the objective of enabling you to feel strong, empowered to be able to safely and confidently continue your regular yoga practice at the studio.
A workshop for teens, yoga teachers, counselors, school teachers, therapist and professional working with teens. Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.
• What the body goes through in anxiety mode
• What life is like living with anxiety
• Different types of Anxiety
• Body Image
• Yoga philosophy and postures
• Breath work
• Emotional Freedom Technique (EFT)
• Mediation for anxiety
• Asana poses for anxiety
Rekindle your Fire with Sally Flewelling
Sally is back at OM for her first Acupuncture and massage clinic of 2018
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email firstname.lastname@example.org
Date and Times:
Monday 26th Feb | 12:00pm first session, 18:15pm last session
Tuesday 27th Feb | 10:45am first session -18:15pm last session
Wednesday 28th Feb | 10:45am- first session 17:00pm last session
Thursday 1st Mar | 8:15am first session 12:00pm last session
Cost: $110 for a 60 minute session
Four Week Course • Starts Feb 26th • 7 – 8am Mondays • $80 per person
Practicing yoga while pregnant can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth and beyond. It can also decrease nausea, carpal tunnel syndrome, headaches and shortness of breath, and decrease the risk of preterm labour.
This course is designed for pregnant students who have had a regular yoga practice pre-pregnancy (for at least 6+ months) and wish to continue their classes.
Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing, seated poses and more!
Date and Time:
Monday 26th February and 5th, 12th, 19th March from 20:00-21:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)