In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and basic yoga asanas.
Ages: Children 4-8 years old
Date & Time: Thursday 4:00pm – 4:45pm
Cost: $15 per class /Full Term $130
This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-12 years old
Date & Time: Thursday 5 – 6pm
Cost: $16 per class /Full Term $140
Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Mondays 11th, 18th, 25th of September & 2nd October
8 – 9pm
Cost: $75 including mat hire! (Course payment is limited to beginners course only, not regular classes)
In your yoga: are you merely making shapes, or are you shaping your life?
Join this spring yoga workshop series with certified Embodied Flow facilitator Adele Kinghan to awaken greater possibilities in how you breathe, move and create your life.
The body is the vehicle for awakening: cellular breathing and asana to enliven more of who we are.
Yielding – how you relate to yourself and the world around you through the exploration of balancing poses.
Pathways of connectivity – 6 limbs of movement possibility to create stability and ease as we flip our perspective.
Articulation and integration – explore your endocrine glands and backbending poses to open doorways of creative connection.
Stepping into the slipstream of flow – heighten your centres of awareness to create your life in movement.
When our awareness in movement is limited to merely muscle and bone, blocked by unhelpful habits or stagnated through attending to just one movement ‘style’, our energy will not flow optimally. We might feel diseased, disconnected, disempowered or even disembodied. We find ourselves just merely going through the motions in asana, as opposed to excavating the heightened quality of being that is possible in every moment, independent of the drama of life.
Instead of ‘doing yoga poses’, we discover a state of being we call yoga – vast, infinite, omnipotent formlessness experienced in our form.
In this workshop series we will explore and enliven dormant areas within our bodies through meditation, contemplation, asana flows, free movement, experiential anatomy, tantric philosophy and pranayama to reawaken the numinous space within.
Open to all yoga practitioners and teachers who are interested in integrating more experiential anatomy and philosophical teachings into their offerings.
Investment: $225 for all 5 workshops.
Back by popular demand YogawithKylie is facilitating another Inversion workshop in September.
Her July workshop sold out 3 weeks in advance so if you missed out, now is your chance.
Join Kylie and learn the fundamentals around what needs to strengthen and what needs to lengthen in order to become confident with inversions.
Also learn to play, discovering your inner child and letting go of the fear that holds us back.
If you attended the July workshop then this will be a chance to refine and go deeper. If you did not get to the July workshop then this will be a chance to gain the knowledge and confidence required to turn your world upside down
Date: Sep 23, Sat 10:30-12:30
5 elements constitute the human body – fire, earth, metal, water & wood. Join Faye Lawand-Maclean for an incredible workshop, revealing the relationship between each element on human physiology & psychology.
Together we’ll explore chi, meridians & dantians, yin & yang, energetic pathways, psychology & personality, fascia, poses that stimulate & activate elements, emotions, nutrition, lifestyle awareness & insights on imbalance.
The workshop includes an informative talk, progressive sequence, take home insights, a 30minute meridian nidra, plus bliss balls & herbal tea.
During this class we will transport you around the world through live music bringing fourth the elements of the world ranging from the deserts of Africa, to the waterfalls of Native America, and the outback of Australia.
90 minutes of calm, tranquility and relaxation through gentle yin yoga postures and soothing sounds of acoustic guitar and vocal percussive chanting. This will allow you to leave the stresses of the modern world behind and find your center.
Yin yoga is a very slow meditative type of yoga that allows you to relax and slow down, both mind and body. The class with finish with a guided meditation.
Relax, Refresh, Rejevunate.
The perfect way to end your weekend!
The class will be led by Eugenia Nikiforow from Body Love Yoga to Move the Curvesaccompanied by ZVI & The Enlightenment Movement creating live music.
Suitable for beginners. No experience recquired.
Early Bird: $25 – until 17 September 2017
Please use this link here to get your tickets: https://www.bodyloveyoga.co.nz/special-events
Bookings are essential as the spaces are limited.
A 6-week course designed to empower you with techniques for deep and profound relaxation on all levels – physical, emotional and mental.
A 6-week course in iRest® will empower you with effective techniques for relaxation that are supported by decades of research at The Institute of Integrative Restoration.
You will experience first-hand improvement in levels of stress, energy levels, sleep, mood and ability to manage pain.
6 informative and inspiring talks, and 6 sessions of deep and profound relaxation in a 6-week course in iRest®.
You will love this – it will change your life!
WHEN: 6 Tuesdays (October 3 to November 7)
TIME: 7:00 to 8:15 pm
VENUE: Mother-Well Holistic Health
820 Mount Eden Rd
COST: $175 (includes handouts and all materials)
TEACHER: Faye Lawand-Maclean
QUERIES: Email Faye at firstname.lastname@example.org
Learn to teach Yoga to kids anywhere in the world!
The course is for ANYBODY who loves working with kids, and loves yoga. It is for yoga teachers wanting to specialize, and educators wanting to bring the benefits of yoga to their classrooms. It’s also great for parents to find new ways to connect with their children and family, and share a healthy, fun, and non-competitive movement-based activity.
Family Yoga Class: Saturday 4:30pm
The Family Yoga Class is free and open to the public. Teacher Trainees are required to attend and encouraged to invite friends and family.
Teacher Trainer: Angela Tonkin