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Aug
19
Sat
Family yoga classes Wellington @ Te Aro Astanga Yoga
Aug 19 @ 10:00 am – 11:00 am
Family yoga classes Wellington @ Te Aro Astanga Yoga | Wellington | New Zealand

Family yoga classes deliver the same mental and physical benefits as any other yoga class: peace of mind, relaxation, increased strength and flexibility. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. But most of all family yoga is FUN!!
Who can join Family Yoga classes? You and your family* (up to 3 kids and 2 adults – minimum 1 adult per family must take part in the class). The Cost is $25 per family* per class

Come and join us for a fun class. Get out of the house. Get the kids away from the electronics, and have fun as a family and learn some easy games you can play at home.

If you would like to book, please make payment by internet banking to Yoga With Jess 06-0582-0332039-01 with your name as the reference and e-mail at yoga.with.jess@outlook.co.nz to advise payment has been made. Or feel free to e-mail me if you have any questions.

Please note your booking is not confirmed till you have paid.

Aug
20
Sun
Beginners Ashtanga Yoga @ Z Health Studio
Aug 20 @ 9:15 am – 10:15 am
Beginners Ashtanga Yoga @ Z Health Studio | Paraparaumu | Wellington | New Zealand

To celebrate the 5th Birthday of the Z Health Studio in Kapiti – try out a Beginners Ashtanga class with Shona. Ashtanga Yoga is a dynamic style of yoga that links a sequence of postures in a continuous flow with the rhythm of the breath. This is ideal for beginners.

NIA Dance @ Z Health Studio
Aug 20 @ 10:30 am – 11:30 am
NIA Dance @ Z Health Studio | Paraparaumu | Wellington | New Zealand

Movement medicine for body and soul! A unique fusion of Yoga, Dance Arts, Martial Arts and Healing Arts, NIA blends easy to follow moves with free dance and global grooves.

Yin Yoga Therapy @ Z Health Studio
Aug 20 @ 5:00 pm – 6:15 pm
Yin Yoga Therapy @ Z Health Studio | Paraparaumu | Wellington | New Zealand

To celebrate the 5th Birthday of the Z Health Studio in Kapiti – try out our NEW Yin Yoga Therapy Class. Yin Yoga is “the other half” of yoga. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice.

Sep
2
Sat
Fathers Day Family Yoga Class Wellington @ Fathers Day Family Yoga Class
Sep 2 @ 10:00 am – 11:00 am
Fathers Day Family Yoga Class Wellington @ Fathers Day Family Yoga Class | Wellington | New Zealand

Join me for a extra special fathers day family yoga class, this is one not to be missed.
Family yoga classes deliver the same mental and physical benefits as any other yoga class: peace of mind, relaxation, increased strength and flexibility. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. But most of all family yoga is FUN!!

Who can join Family Yoga classes? You and your family* (up to 3 kids and 2 adults – minimum 1 adult per family must take part in the class). The Cost is $25 per family* per class

Come and join us for a fun class. Get out of the house. Get the kids away from the electronics, and have fun as a family and learn some easy games you can play at home.

If you would like to book, please make payment by internet banking to Yoga With Jess 06-0582-0332039-01 with your name as the reference and message me on Face Book, or e-mail at yoga.with.jess@outlook.co.nz to advise payment has been made.

Please note your booking is not confirmed till you have paid.