Five Things: Nutrition + Health

Jane Five Things, Food, Health

                          With Tracey Wheeler of T.A Inc – The Real Deal I have been interested in health, wellbeing and food from a very young age. I grew up in a rural environment and was able to see first hand the relationship between how we feel and the food …

JaneFive Things: Nutrition + Health
holistic happiness

Holistic Happiness

Jane Health

I don’t think there are many of us who’ve come to yoga without some baggage. Even if you’re not aware of it initially, give it some time and it’s possible you’ll be sobbing through a savasana or heart opener before you can say, 20 kilos over? But I barely packed any shoes! Such is the nature, the wondrous, blissful, mysterious …

JaneHolistic Happiness
sugared up

Sugared Up

Jane Health

I’ve never really followed the savoury food or sweet food rule, where you swear allegiance to favour one over the other. I favour both equally well, thank you very much, and am all for the cheese board and the tiramisu. I get the fervour that accompanies something like Paleo because I get that when something works for you, you want …

JaneSugared Up

Five Things: Acupuncture

Jane Five Things, Health

With Marise Henry Acupuncture –  The Point Acupuncture can help with most things, as it is a holistic health treatment. Whether it is treating pain-related issues, injury or on-going pain; women’s health issues such as painful, irregular or absent/heavy/non-stop periods; fertility concerns and IVF support; wellbeing issues such as stress, anxiety, sleeplessness, depression, just not feeling ‘right’; it can usually …

JaneFive Things: Acupuncture
nutrition and cancer

Nutrition And Cancer

Jane Health

The best thing about meeting people within the health and wellness industry is that they have such passion for their work. It was no exception when Nutrition, Sports and Biomedical Specialist Kaytee Boyd spoke at a recent ecostore #OnlyGoodStuff event of the benefits nutrition can offer in the protection of, or aid in, the recovery of cancer. Having studied human …

JaneNutrition And Cancer
gut health

Gut Health

Jane Health

Getting familiar with your gut isn’t something that immediately comes to mind when you consider your yoga practice. We bend and stretch, constrict and expand, twist and turn, all the time trying to remember to breathe. You’d think all that lovely movement must bring digestive relief but it’s not something I’d considered in the same way as wondering if there …

JaneGut Health
2. adrenal fatigue

Adrenal Fatigue

Jane Health

One of the many things that yoga has brought into my life is a better awareness of my makeup – both inside and out. Of course this isn’t remotely interesting to anyone other than myself but I’ve found it fascinating! Calmer? Why yes, I am actually, thanks for noticing. Muscles in places where you never knew you could have muscles? …

JaneAdrenal Fatigue