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A 6-week course designed to empower you with techniques for deep and profound relaxation on all levels – physical, emotional and mental. A 6-week course in iRest® will empower you with effective techniques for relaxation[...]
This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing[...]
Prepare a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit. You will learn breathing techniques, standing , seated poses and more! Date and[...]
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