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Every Tuesday evening at 6pm Challenge yourself in this strong, fast moving vinyasa flow class. Some prior experience on your mat is required, so contact Jeannie if you’re not sure about how you’ll go with[...]
Starting Valentine’s day 14th Feb, every Wednesday, come and enjoy the calmness of an afternoon meditation after a Hatha class to dissolve the stress and fire up the Prana. Mats and props all provided in[...]
7:45-8:45am Tuesdays – Join our yogini mum-to-be, Gabriella Balaskó, for her six-week class series; designed especially for pregnancy. You will learn how and why to modify or skip certain yoga poses according to your body[...]
Meditation and Mindfulness can have a profound effect on our sense of happiness, contentment and ease. A regular practice can help with self-control, improve levels of concentration, memory and mental clarity, reduce stress, increase emotional[...]
Four Week Course • Starts Feb 26th • 7 – 8am Mondays • $80 per person Practicing yoga while pregnant can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles[...]
Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing,[...]
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