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Courses

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Oct 3 – Nov 7 all-day Mother-Well Holistic Health
A 6-week course designed to empower you with techniques for deep and profound relaxation on all levels – physical, emotional and mental. A 6-week course in iRest® will empower you with effective techniques for relaxation[...]
Oct 25 @ 11:15 am – Nov 29 @ 12:15 pm Om Yoga Studio
This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing[...]
Nov 13 @ 8:00 pm – Dec 4 @ 9:00 pm Om Yoga Studio
Prepare a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit. You will learn breathing techniques, standing , seated poses and more! Date and[...]