A Yogafied Life Presents: Om Is Where The Heart Is with Kate Southward

September 9, 2017 – September 10, 2017 all-day
I AM Studio
Williamson Ave
Grey Lynn, Auckland
New Zealand
A Yogafied Life Presents: Om Is Where The Heart Is with Kate Southward @ I AM Studio  | Auckland | Auckland | New Zealand

Join Kate for a blissful two day yogi staycation, hosted at the gorgeous I AM yoga studio in Ponsonby. Enjoy all the benefits of a rejuvenating yoga retreat with out the burden of expensive airline tickets and hotels.

In preparation for the weekend Kate will send you a bespoke ‘Om is where the heart is’ retreat plan to follow starting on the Friday night and finishing on the Sunday night. This will include suggestions for simple and effective home practises. Think rejuvenating oil massage, epsom salt baths, nourishing ayurvedic meal guides and restorative guided meditations, plus so much more.

Being a busy mum herself, Kate understands the limited time we as women have to spend on our self-care. These activities will be simple but highly effective in reducing years of stress from our nervous systems and centering us back in our hearts.

Think of this weekend as a full body, mind and soul reset to put you on the best foot forward heading in to Spring.

The A Yogafied Life sangha* will come together on Saturday afternoon and Sunday morning at I AM studio for two three-hour sessions.

Make peace with your mind and enhance your clarity through the healing process of hatha yoga. Kate will guide us through her signature slow flow asana sequences, pranayama and guided meditation. Enjoy a supportive atmosphere of friendly like-minded soul sisters.

Be inspired by Kate’s expert teachings on healthy living, the power of gratitude and how to improve your energy effortlessly. Through guided self-enquiry you can rediscover your hearts deepest desires and calling. If you have a big audacious dream, this is the weekend to clarify it and start putting thought in to action.

If you’re interested to enhance your experience with greater accountability, upgrade your retreat with the ‘Arohanui’ experience.

Arohanui participants will all of the above, plus:

– A 70-minute life changing one-on-one A Yogafied Life mentoring session with Kate in the month before or after the retreat (to be arranged).
– A 20-minute check in call with Kate on the Saturday or Sunday night of the retreat to extend your self-enquiry and ask Kate any questions you have in regard to your personal practice.

Group session dates and times:

Saturday 9th September 1pm – 4pm
Sunday 10th September 9am – 12noon

Hosted by:

I AM Studio
Williamson Ave

Tuition price: $199
Sign up with your BFF price: $179
Arohanui experience price: $349 (Limited to four students)

*Sangha – community of friends

Retreat is limited to 12 students.

All previous A Yogafied Life events at I AM studio have filled rapidly. Please sign up early to avoid disappointment.