489 Khyber Pass Rd (Entrance on Broadway) Newmarket
Integrating the centre of the body
* What is the core of the body?
* Connect the core to the limbs
* Learn to hydrate, release, lengthen and strengthen the inner core muscles, such as the psaos major
* Strategies to balance the pelvis
* Simple, doable practice to strengthen your core
Open to all levels – students, teachers, and all interested in Yoga, movement and being centred.
Sat, Nov 4