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Core Support with Neal Ghoshal

When:
November 4, 2017 @ 1:00 pm – 4:00 pm
2017-11-04T13:00:00+13:00
2017-11-04T16:00:00+13:00
Where:
The Yoga Corner
489 Khyber Pass Rd (Entrance on Broadway) Newmarket
Cost:
$60
Contact:
Leo An
09-5290999
Core Support with Neal Ghoshal @ The Yoga Corner

Integrating the centre of the body
* What is the core of the body?
* Connect the core to the limbs
* Learn to hydrate, release, lengthen and strengthen the inner core muscles, such as the psaos major
* Strategies to balance the pelvis
* Simple, doable practice to strengthen your core
Open to all levels – students, teachers, and all interested in Yoga, movement and being centred.
Sat, Nov 4
1-4pm