Developed by Swami Sankalpananda, this 6 week course has been designed to further your understanding of yoga both of a physical, mental and esoteric level.
Finish the course with a deeper understanding of yoga, allowing you to have a solid personal practice to work with. If you are considering doing a teacher training program, this course is a great ‘prequel’ to give you the advantage of a sound base knowledge of true yoga.
During our sessions, we will discuss the anatomy of the body and how that relates to your postures. We will examine some of the key postures of yoga, why we do them, correct movement and possible modifications you could make if needed. Each week we will also look at a pranayama (breathing) practice and discuss benefits and ‘how to’s’. An introduction to meditation will be included with ancient and simple practices to apply.
Next course starts Wednesday 23rd August (Online)
Two time slots available: 12:30pm – 2:30pm and 6:00pm – 8:00pm