Fat Yoga 6 Week Course

August 16, 2017 @ 7:00 pm – September 20, 2017 @ 8:00 pm
Ponsonby Community Center
20 Ponsonby Terrace
Ponsonby, Auckland 1011
New Zealand
The Kindness Institute
021 248 3365
Fat Yoga 6 Week Course @ Ponsonby Community Center | Auckland | Auckland | New Zealand

Fat yoga is about creating a non judgmental, open minded & body positive space for everyone.
We believe in making yoga accessible so our yoga classes are suitable for all bodies & fitness levels. Beginners are extremely welcome!
We believe that by giving visibility to the word fat, we can take back the power on a word that can be so destructive. Fat is just a descriptive word and everyone has their own relationship with the word. We want to contribute to changing the definition of what society has deemed beautiful, strong and flexible.

About the course
This 6 week course is for students of all levels – beginners are extremely welcome. You will explore the fundamentals of yoga & meditation in a relaxed, non judgemental environment where you’ll be encourgaed to go at your own pace. The course is taught by Yoga & Mindfulness teacher Kristina Cavit who believes that yoga is for everybody and is passionate about making yoga accessible for everyone. She loves teaching beginners & creating a safe, welcoming fun space. Kristina focuses on how yoga poses feel, rather than how they look.
This class will help you develop physical and mental strength, flexibility & vitality. Each class will include mindfulness meditation to develop calm & focus.

Ponsonby Community Center
Proceeds fund our work with marginalised communities.