Weekend Seminar of Hormone Yoga Therapy (HYT) for Women with hormonal imbalance – with certified teacher of HYT Radka Rosanitsch, certified by the author of the special method.
HYT is a natural and holistic method created by a Brazilian psychologist and yoga therapist, Dinah Rodrigues.
HYT consists a series of dynamic yoga exercises (asanas) accompanied by intense breathing techniques (pranayama), energetic level and visualization. Regular practicing reactivates the hormone production of the endocrine glands (ovaries, hypophysis, thyroids and adrenals) in a natural way, helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels.
HYT is effective for all types of hormonal disorders, generally supports fertility, helps strengthen the immune system and to rejuvenate the body and is recommended as a prevention for women after 35year of age.
The seminar is designed for women of all ages who are trying to solve problems related to hormonal imbalance, menopause or premature menopause, infertility due to hormonal imbalance, poor blood circulation in the pelvic area, menstrual disorders, ovarian cysts, lack of thyroid gland and many more.
During the weekend seminar you will learn breathing techniques, warm up exercises and daily series exercises which you will have to practice at home (3-4x weekly), the routine takes about 30 minutes. You will also learn exercises against stress, anti-stress pranayamas and Yoga-Nidra to activate glands and harmonize energy and chakras.
The HYT exercises are suitable for everyone.
No previous yoga experiences is needed!