26 Ponsonby Rd
Grey Lynn, Auckland 1011
Slowing down the yoga practice in order to address crucial details in the method of movement, we will investigate the biomechanics of asana and how it relates to individual posture.
Foundation yoga asana will be deconstructed to assist the student or teacher to gain greater understanding of common postural tendencies we all experience. We will learn how this impacts on both our performance of asana and how asana can impact on us.
We will consider alignment through functional processes and developmental movement patterns that support our yoga practice more naturally.
Cost: Part 1 only $80 | Part 1 and 2 (separate event page) $140
This is an introduction to a series of Hansa Yoga Therapy trainings in 2018