Kids Yoga and Mindfulness (Ages 9-12 years)

July 27, 2017 @ 5:00 pm – September 28, 2017 @ 6:00 pm
Om Yoga studio
40 Stonefields Ave
Stonefields, Auckland 1072
New Zealand
Om Yoga Studio
09 212 9579
Kids Yoga and Mindfulness (Ages 9-12 years) @ Om Yoga studio | Auckland | Auckland | New Zealand

This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-12 years old
Date & Time: Thursday 5 – 6pm
Cost: $16 per class /Full Term $140