Mums and Bubs Yoga Course with Stevee Barrass

October 25, 2017 @ 11:15 am – November 29, 2017 @ 12:15 pm
Om Yoga Studio
40 Stonefields Ave
Stonefields, Auckland 1072
New Zealand
Om Yoga Studio
Mums and Bubs Yoga Course with Stevee Barrass @ Om Yoga Studio | Auckland | Auckland | New Zealand

This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.
To make this interactive you will be offered the option of having the baby involved in some of the postures.

Classes are suitable for mums from 6 weeks after your birth to 6 months (or baby starts crawling)

No previous yoga experience is needed for this class.

Please bring a blanket or a mat for the little one as the baby will be near you on the floor.

Date and Time: Wednesdays 25th October & 1st, 8th, 15th, 22nd, 29th November 11:15am – 12:15noon

Cost: $25 per class / $120 for the 6 week course
(Course payment is limited to Mums and Bubs course only, not regular classes)