3 x 1 hour sessions | Start: 1 October 2017, 3:00 PM – End: 15 October 2017, 4:00 PM | $95
FACILITATORS: Emily Mason and Rachael Holderness
MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS COURSE
Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows Mindfulness enhance relationships, performance and wellbeing.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
What is unique about this workshop:
Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee. If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.
WHAT’S INCLUDED IN THE COURSE?
SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness? Secrets of the mind unveiled The truth about multitasking Mindful body scan exercise Discussion
SESSION TWO: A CALM CLEAR MIND
Managing stress Engaging fully in life Dealing with difficult emotions Mindful breathing exercise Discussion
SESSION THREE: RELATING TO OTHERS
Communication Empathy and compassion Mindfulness exercise Integration and change Discussion
FREQUENTLY ASKED QUESTIONS
Who should attend? This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating? No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything? Just bring a pen you will be given an Ovio Mindfulness journal.
What if I miss a week? Let us know and we may be able to arrange you to attend another course to cover the session you missed.
What should I wear? Whatever you feel comfortable in.
If you have any other questions contact us at email@example.com
ABOUT THE FACILITATOR
RACHAEL HOLDERNESS AND EMILY MASON
CALL: 0275526119 | firstname.lastname@example.org
RACHAEL HOLDERNESS Rachael has a background in PR, marketing and events in London. As someone who was completely enthralled in the grips of the hamster wheel, you would not have seen her leave her desk before 8pm. The move to New Zealand was the start of the mindfulness journey for her, ‘the slower pace of life here has been refreshing’. Also a registered yoga teacher, Rachael has found tools to help her own practice of mindfulness. During the Ovio facilitator training Rachael described herself as being ‘the least mindful person I know!’, and as a wise woman once said we teach what we need to learn the most. The world we live in is becoming busier every day, and Rachael believes that what we need the most from any of it is stillness. ‘I feel lucky to have found Ovio, the mindfulness concepts are easy to remember daily and I can’t wait to teach these to as many people as possible’.
EMILY MASON Emily is a qualified mindfulness consultant and registered yoga teacher. She is part way through a holistic health coaching qualification, and in her spare time, works as a corporate lawyer. Emily initially found mindfulness as coping mechanism for workplace stress and career and life direction indecision. But as her practice deepened over time, her life as a whole has powerfully transformed. This positive shift has lead Emily’s career path to wind away from the law and into the holistic wellbeing space. “I’ve always been very good at doing! Being … not so much. Discovering mindfulness has been life changing for me and I am passionate about sharing this incredible tool with others.” Emily lives in Petone with her husband and their Cavoodle Hugo.