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Restorative Yoga Workshop with Jude Hynes

When:
May 20, 2017 @ 1:00 pm – 3:00 pm
2017-05-20T13:00:00+12:00
2017-05-20T15:00:00+12:00
Where:
Auckland Yoga Academy
190 Federal St
Auckland, 1010
New Zealand
Cost:
$45
Contact:
+ 64 9 3570750

Restorative Yoga: the art of relaxation and mindful awareness.
Ease the mid-winter blues and hibernate for two hours at Jude Hynes Restorative Workshop.
Theme of the workshop:
To share specific breathing techniques so you can quieten the “chattering drunken mind”, reduce self-induced worry and get back to sleep when you wake with your eyes wide open at 2am.