WHO IS IT FOR? If you are a mother of any age and stage, this FREE Spilt Milk Yoga Introductory Talk is for you. Spilt Milk Yoga is not about yoga asana or parenting, it is a guide to the inner work we do as mothers growing ourselves, while we grow our children.
Cathryn will introduce Spilt Milk Yoga, what it is, how it works, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.
“SPILT MILK YOGA – A Guided Self-Inquiry to Finding Your Own wisdom, Joy, and Purpose Through Motherhood” is a mother-friendly companion handbook applying the yoga practice of self-inquiry to the challenges of contemporary motherhood.
CATHRYN MONRO is a professional artist, author, educator, facilitator and mother of two teenagers. With 27 years’ experience and training in inquiry-learning and group processes Cathryn has a real-life approach to yoga, meditation and the challenges of motherhood. Cathryn has worked extensively as a group facilitator for parents, teenagers, and professionals, and in early childhood and tertiary education.
For more information go to http://cathrynmonro.com/
Books will be for sale at the event.