Spilt Milk Yoga FREE Introductory Talk – TITIRANGI

August 20, 2017 @ 10:00 am – 11:00 am
HeartSpace Titirangi
158 Woodlands Park Rd
Titirangi, Auckland 0604
New Zealand
Cathryn Monro
Spilt Milk Yoga FREE Introductory Talk - TITIRANGI @ HeartSpace Titirangi | Auckland | Auckland | New Zealand

WHO IS IT FOR? If you are a mother of any age and stage, this FREE Spilt Milk Yoga Introductory Talk is for you. Spilt Milk Yoga is not a book about yoga poses or parenting, it is a guide to the inner work we do as mothers growing ourselves, while we grow our children.
I will introduce Spilt Milk Yoga, what it is, how it works, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.

“SPILT MILK YOGA – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood” is a mother-friendly companion handbook applying the yoga practice of self-inquiry to the challenges of contemporary motherhood.

CATHRYN MONRO is a professional artist, author, educator, facilitator and mother of two teenagers. With 27 years’ experience and training in inquiry-learning and group processes Cathryn has a real-life approach to yoga, meditation and the challenges of motherhood. Cathryn has worked extensively as a group facilitator for parents, teenagers, and professionals, and in early childhood and tertiary education.

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Books will be for sale at the event.