WHO IS IT FOR? If you are a mother of any age and stage, this FREE Spilt Milk Yoga Introductory Talk is for you. Spilt Milk Yoga is not a book about yoga poses or parenting, it is a guide to the inner work we do as mothers growing ourselves, while we grow our children.
I will introduce Spilt Milk Yoga, what it is, how it works, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.
“SPILT MILK YOGA – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood” is a mother-friendly companion handbook applying the yoga practice of self-inquiry to the challenges of contemporary motherhood.
CATHRYN MONRO is a professional artist, author, educator, facilitator and mother of two teenagers. With 27 years’ experience and training in inquiry-learning and group processes Cathryn has a real-life approach to yoga, meditation and the challenges of motherhood. Cathryn has worked extensively as a group facilitator for parents, teenagers, and professionals, and in early childhood and tertiary education.
For more information go to http://cathrynmonro.com/
Books will be for sale at the event.