Eating foods that invigorate, nourish and strengthen rather than those that deplete and drain you is the central theme of this Cook and Eat Retreat. Jude Hynes can show you how to make fast, funky and fresh organic vegetarian foods, and super food breakfasts. You can take home recipes that can change the way you eat and improve how you feel.
The cost of the retreat includes asana, meditation, pranayama, cooking classes, nature walks, water taxi to and from the island, use of two kayaks (with life jackets), all meals and accommodation (including top quality bedding and linen). The accommodation is marae style sleeping (sleeping in single beds in the same room).