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Vinyasa 101

When:
November 5, 2017 all-day
2017-11-05T00:00:00+13:00
2017-11-06T00:00:00+13:00
Where:
Raw Yoga
151 Kitchener Rd
Milford, Auckland 0620
New Zealand
Cost:
60.00
Contact:
Nicole Allan
0211115825

Join John and Nicole to break down the foundations of building a strong and safe Vinyasa practice. Focus on Vinyasa’s themselves (Down dog, chaturanga, cobra etc), look at alignment for standing poses and working with transitions. This workshop is to support a safe practice and maintain the longevity of your vinyasa practice!
11.30am – 1.30pm