Menu

Yin Yoga Therapy

When:
November 5, 2017 @ 5:00 pm – 6:30 pm
2017-11-05T17:00:00+13:00
2017-11-05T18:30:00+13:00
Where:
Z Health Studio
31 Ihakara St
Paraparaumu 5032
New Zealand
Cost:
$20
Contact:
Zuri Brudenell
0211315510
Yin Yoga Therapy @ Z Health Studio | Paraparaumu | Wellington | New Zealand

Treat yourself to a 90min Yin Yoga special.

Yin Yoga is “the other half” of yoga. It is the complementary practice to all yang forms of exercise e.g. yang styles of yoga, dance or sport.

Yin Yoga stimulates the fascia – the connective tissue, ligaments, tendons, joints resulting in a deeply relaxing practice while creating “space” in the body, de-stressing the mind and re-energizing the soul.

A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body. We start the practice with meditation, Yin practice and finish with Shavasana.

Bring warm clothes, socks, and a blanket.

Investment: $20 / $15 for students

Online booking essential as space is limited!