Events

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There’s always something going on in the yoga community – we like that! See what’s on offer in your region and click on any event for more information.


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Winter Retreat with Nikki Ralston @ pin Hide Map Sherwood Queenstown
Jun 2 – Jun 5 all-day
Take a journey that will ignite the senses and inspire the imagination. An all-inclusive three-day program utilising yoga and mindful being to reconnect with self and nature. Relax in the cosy alpine surrounds of Sherwood, enjoying nourishing soul-food, educational workshops, live music and an authentic and intimate retreat. TIME Queen’s Birthday Weekend: Begins – Friday, 2nd of June, 3:00pm Ends ...
iRest – The Ultimate Rest @ True Food and Yoga
Jun 10 @ 2:00 pm – 3:30 pm
Come rest, relax and recharge with iRest – a yogic technique for deep relaxation. A blend of teachings from ancient texts and decades of research in modern day times. iRest is the perfect antidote to so many common ailments and stresses of modern day living. THE WORKSHOP – Brief overview, explanation of iRest and its points of difference with other ...
Jun 18 @ 12:30 pm – 3:00 pm
Can’t sleep? We’ve all been there at some point or another. Either struggling to get to sleep or struggling to stay asleep. I barely slept for almost three years following the birth of my son. Even after he learned to sleep, I lay awake for hours on end. I know what kind of devastation it can bring to your body, ...
Jun 30 – Jul 2 all-day
One of the keys to a sophisticated yoga practice is our ability to “see” our own bodies accurately (our interception) and then develop the skill to move specific parts of our body (our proprioception). We are excited to host internationally renowned guest teacher Ross Rayburn for a full weekend of exploring the biomechanics of yoga and their capacity to support ...
Oct 28 – Oct 29 all-day
Weekend Seminar of Hormone Yoga Therapy (HYT) for Women with hormonal imbalance – with certified teacher of HYT Radka Rosanitsch, certified by the author of the special method. HYT is a natural and holistic method created by a Brazilian psychologist and yoga therapist, Dinah Rodrigues. HYT consists a series of dynamic yoga exercises (asanas) accompanied by intense breathing techniques (pranayama), ...
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