200 Hour Hatha Vinyasa Yoga Teacher Training, (Yoga Alliance Certified) Nico Luce



True Food and Yoga

Venue Name

True Food and Yoga

Venue Address

19 Tamaki Drive, Okahu Bay, Auckland

Date(s) and Time(s)

11-18 February, 22-29 April, 17-24 June 2017

Training Cost

$4,200 (All three modules to be paid in full by 1 February 2017) $3,800 (Earlybird price to be paid by 30 December 2016) $1,500 EACH (Single modules to be paid in full one week before training is set to commence)

Training Description

A 200 hour Hatha Vinyasa Yoga Teacher Training program certified by yoga Alliance (RYS 200). This training is a complete and progressive learning experience that deepens students knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study:

– anatomy and physiology

– asana and sequencing

– pranayama and meditation

– history and philosophy

– sanskrit terminology and mantra

– elements of teaching methodology

With a scope both deep and wide, this programme fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practise teaching.

You will learn to artfully create a sequence and teach asana  skilfully. My mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. you will learn to accurately observe students bodies, assist them into optimally aligned asana through the use of words, base hand – on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.

Asana, bio-mechanics and sequencing are the core of this training. With asana labs and practise teaching sessions every day, you will deepen your knowledge of the bio-mechanics of yoga and develop communication skills to transmit this knowledge to you and your students.

Module 1  – CONNECT is about the human body. In this module we’ll focus primarily on anatomy and physiology to understand the body from the inside, and alignment and action principles needed to find the balance between stability and freedom while in the pose.

Module 2 – ENGAGE The second module is about the yoga tradition. In this module we’ll delve into the rich history and philosophy of yoga to gain a deeper perspective on its evolution and impact on different civilisations across the millennia. We’ll also refine the asana technique and start exploring the role of the teacher.

The last  module 3 – SHARE is all about the seat of the teacher. In this last module we’ll put together everything we have studied so far and expand into teaching methodologies as well as holding space to enable others to go within.


The training and practice schedule requires participants to fully immerse themselves in yoga. Participants should be sincerely interested and ready to study intensely. you are expected to be healthy and able. As such, we recommend a regular yoga practise of at least one year prior to this training. This training may be taken to deepen your knowledge, with or without the intention to teach.

Please note that both the manual and the training are solely in English, therefore a solid understanding of English is a must

For reservations and enquiries, or phone 09 528 8782

To reserve a place, a non-refundable deposit of $500 (this is part of the full payment) Discount of 20% off full price for TRUE FOOD & YOGA teachers and staff and 10% off full price for TRUE FOOD & YOGA members.