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Jan 20 @ 11:30 am – Jan 21 @ 1:30 pm Om Yoga Studio
Prepare for a life changing 2 days as you progress through this course easing your way to new health – body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing[...]
Feb 21 @ 6:00 pm – Mar 28 @ 7:00 pm Yoga Within
Meditation and Mindfulness can have a profound effect on our sense of happiness, contentment and ease. A regular practice can help with self-control, improve levels of concentration, memory and mental clarity, reduce stress, increase emotional[...]