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Prepare for a life changing 2 days as you progress through this course easing your way to new health – body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing[...]
Meditation and Mindfulness can have a profound effect on our sense of happiness, contentment and ease. A regular practice can help with self-control, improve levels of concentration, memory and mental clarity, reduce stress, increase emotional[...]
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