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Be Here Now- 2 Day Retreat
March 28 @ 1:00 pm - March 29 @ 1:00 pm$145
~Come Back to the present moment~
We feel incredibly blessed to have Caybin Sturgess visit the studio to bring you a 2 day Retreat. A retreat to bring you into the now, with relaxation and rest, incorporating meditation, nutrition, yoga and sound healing,
A 2-day workshop exploring and cultivating the tools of intuitive eating, daily practice of mindfulness and relaxation through yoga & meditation. Whilst rewarding yourself with a sound bath each day for deep relaxation.
~ Relax and revitalise your daily life~
Unwind from your work week while developing the skills to stay balanced in your daily life! Allow yourself to be more energised, refreshed and revitalised in each moment. We will a journey through sound and breath work in dynamic meditation to release the tension from the work week, while exploring the power of nutrition to nourish your body.
Throughout this two day workshop, 4 hours each day, we will explore how to set up your own personal practice to cultivate mindfulness and relaxation in daily life.
You will gain the knowledge and tools on:
~Developing a daily practice of yoga, meditation and pranayama (yogic breathwork)
~learn about intuitive eating and discover life-enhancing nutrition
~benefits of group connection and how to be in the now!
This will be through theoretical and practical classes. Both individual and group activities. We will conclude each day with a Tibetan Sound Bath Healing.
When: Saturday 28th March 1-5pm & Sunday 29th March 9am-1pm
Where: Yoga & Oils studio, 3 Walton Street, Te Awamutu
Bring: Yourself & wear comfortable clothing
Tea & What The Food sweet treats will be provided 💛
Personal investment: Both days $145, there is an option for just attending Saturday $75 please get in touch if you would like to discuss this on 021 0278 3282.
In this time I wish to share with people some of the techniques and lessons, I have been fortunate enough to share with over 2,500 people on retreats, classes and workshops in countries like Nepal, India, Cambodia, Thailand and Bali.