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Beginner Yoga 8 week course
August 1, 2019 @ 7:15 pm - September 19, 2019 @ 9:45 pm$150
Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one sequence to another), and also tackle the stronger warrior series. Each week we will add to your knowledge, build your skills, strength, flexibility, and balance, while providing you with a personal understanding of yoga as a philosophy, enabling you to walk into any yoga class and confidently and comfortably work with your body in a safe and productive manner.
Unlike the casual classes, the 8 week course is a 90 minute long session each week to ensure you get the most out of the course.
The cost of the course is $150 for the full 8 weeks .
Bookings are essential as spaces are limited and often sell out rapidly.