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Christmas Yoga Refresh Retreat
December 23, 2019 @ 5:00 pm - December 26, 2019 @ 11:00 am$415 – $445
Treat yourself and come to Anahata for a relaxing Christmas Yoga Refresh Retreat. Enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices. Relax and join us for a laid back Kiwi Christmas.
Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle.
Take time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind from the busyness of daily life.
There are opportunities to add on private therapeutic yoga sessions, body treatments or nutritional consultations.
Leave feeling inspired, refreshed and equipped with new ways to bring balance into your heart and mind, and your home and work life.
The Retreat Programme Includes
3 nights, shared accommodation (unless camping), all meals and the full retreat programme.
Hatha Yoga classes
Small Group Discussions
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)
For full retreat details, including Early Bird Pricing, please visit our website.