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“Crazy Busy” 3-day yoga & mindfulness escape (Tora Coast, Wairarapa)

September 3 @ 7:00 pm - September 6 @ 11:00 am

$1250 – $1495

Are you Crazy Busy?
Would you like to escape for a long weekend of fresh air, chill time, gentle yoga, nature walks, mindfulness, great food, and great people?

Join Shirley McLeod (Yoga With Me) and Kerene Strochnetter (Mindful At Work) for three nights of time just for YOU! Bring a friend (and a bottle of wine to enjoy), as we allow you the time and space to explore mindful movement and a bit of “me time”. This retreat is open to everyone.

And the best bit is you need no experience in yoga or mindfulness – because we are there to support you the whole way. We’ll leave out the woo-woo, and just give you the stuff you need to know Plus you’ll get resources to take home with you afterwards to help you keep going with yoga and mindfulness if you want to.

Here’s an idea of what you can expect (subject to minor tweaks):

Thursday 3 September:
Arrive any time from 7pm
Light snack

Friday 4 September:
Gentle morning yoga
Breakfast
An introduction to mindfulness (without the woo-woo)
Lunch
Outdoor walk, ocean swim, or chill time
Practice simple mindfulness ideas
Chill time
Dinner
Chill time
Guided deep relaxation before bed

Saturday 5 September
Gentle morning yoga
Breakfast
Outdoor walk, ocean swim, or chill time
Lunch
Simple mindfulness ideas
Outdoor walk, ocean swim, or chill time
Dinner
Chill time
Guided deep relaxation before bed

Sunday 6 September
Gentle morning yoga
Breakfast
Pack up
Depart 11am

Location: a stunning Lodge right on the coast at Tora, 40 mins drive from Martinborough in the sunny Wairarapa wine region. The closest domestic/international airport is Wellington.

Only 13 places available.

Secure your place now: https://mindfulatwork.co.nz/crazy-busy-escape/

Your investment covers three nights accommodation, meals, all activities, take home yoga and mindfulness resources, including the Mindful At Work app which has 8 weeks of guided follow-up mindfulness practices.

Room configuration:
Room One: three singles
Room Two: three singles
Room Three: five singles
Room Four: four singles

Details

Start:
September 3 @ 7:00 pm
End:
September 6 @ 11:00 am
Cost:
$1250 – $1495
Event Category:
Event Tags:
Website:
https://mindfulatwork.co.nz/crazy-busy-escape/

Organizers

Shirley McLeod
Kerene Strochnetter

Venue

Stony Bay Lodge
Tora, Wairarapa, New Zealand + Google Map
Website:
https://yogawithme.co.nz/shop