Deep relaxation with Yoga Nidra & Restorative Yoga
February 11, 2020 @ 5:30 pm - February 16, 2020 @ 6:30 pm$400 – $650
Experience deep relaxation and calmness with Yoga Nidra, basic breathing methods and restorative yoga postures. Enjoy a 5 day retreat with Swami Karma Karuna, Director of Anahata Yoga Retreat, and Sannyasi Pragyadhara, Programme Director Yoga Education at Kawai Purapura. Surrounded by native bush Kawai Purapura Yoga Retreat Centre will make it easy to unwind and relax. Go for a walk, treat yourself at Prema Resident Cafe or enjoy the spa and sauna facilities in-between the sessions.
This 5 days immersion can be booked as a personal retreat or for professional development (YACEP registered); adapt the schedule to your needs and interest. The 5 days block forms part of our 150 hours Advanced Yoga Teacher Training. The schedule is well balanced with practical classes which focus on deep relaxation and theory sessions.
Yoga Nidra is a state of being in which the mind lets go of the external world and turns inward to reflect upon itself. It is a state of deep peace, clarity and acceptance. Yoga Nidra is a specific practice that gradually trains the mind to be able to reach that tranquil space effortlessly.
A simple series of restorative postures performed in such a way as to liberate and promote the free flow of gross and subtle movement; Working actively with this principle of movement activates the inherent healing and regenerative power.
Basic breathing methods encourage optimal breathing patterns and correct poor breathing habits that may either depress or agitate the nervous system, mind and emotions.
Your yoga retreat package includes the use of our pool, sauna and spa facilities. We provide you with all necessary yoga equipment such as mats, bolsters, belts, blocks and cushions. Not included in the price is catering. Different bodywork and wellness treatments are available during your stay.