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Fire & Ice; The Brothers Toolkit – Mens Day Retreat

September 11, 2021 @ 7:45 am - 3:30 pm

We’re spending time at In The Trees this September for a day dedicated to the brothers.

Join David Smart, Stu Larsen and Shannon Frost for The Brothers Toolkit; a day for us men to reconnect with our natural surrounds, explore sauna and ice, fire up the core with an energising yoga flow, allow quiet space for breath and reflection, and share a nourishing feast together.

When – Saturday, 11th September
Time – 7.45am – 3.30pm
Where – In The Trees (51 Parker Road, Oratia)
With – Stu Larsen, David Smart and Shannon Frost

Early Bird – $150 per person (until 20th Aug)
Regular Price – $175 per person

Book Online, or you can email us;
Stu – hello@kanukayoga.co.nz
David – inthetreesnz@gmail.com

The day will be fully catered, with a simple breakfast, cleansing juice shots and a hearty meal at the end of the day, made with love from the owners of In The Trees.

In The Trees is a boutique, outdoor healing, retreat venue nestled in the Waitakere ranges and beautifully built and designed by Sky and David over the past year.

What To Expect?
We’ve created a day of activities dedicated to speak to the masculine. Allowing space to learn by doing, utilising physical/mindful movement, dedicated time to explore sauna and ice baths and learning/reflecting on what it means to harness your masculine energy. Breath will be our anchor for the day; we’ll explore some breathing techniques to use in our yoga flow and for the sauna/ice immersion.

We look forward to hosting you in September.
A day for men; The Brothers Toolkit.


September 11, 2021
7:45 am - 3:30 pm
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Kanuka Yoga Space


In The Trees
51 Parker Road
Auckland, North Island 0604 New Zealand
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