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Foundations of Flow – Five Week Series
September 17, 2019 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Tuesday, repeating until September 24, 2019
Join us for 5 weeks to build a solid foundation for our Slow and Power classes.
Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana.
Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class.
5 Week Series: $100
Casual Drop In: $24