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Foundations of Flow – Five Week Series
June 22 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until July 13, 2022
Join Kanuka Yoga’s co-creator, Stu Larsen, for our next five-week beginners yoga series.
Begins – Wednesday, 15th June
Time – Weekly, 7pm-8pm
Where – Kanuka Yoga Space
With – Stu Larsen
Exchange – $100 for all five classes
Book Online Or, email firstname.lastname@example.org
Whether you’re brand new to a yoga practice and want to try a few classes starting from the ground up, or if you practice regularly and are wanting to learn a little more about the ‘Why’, and some basic yoga philosophy then this course is for you.
Our main intention is to encourage you to feel more empowered and safe in your body and mind. This is not about how flexible you are, how strong you are, how good/bad your balance is; we are practicing and exploring our choices in how we like to move, how we like to breath, and what works best for us as individuals; flexibility, strength and balance are positive outcomes that can happen naturally over time.
Each class will follow a similar overall structure;
1. Arrive, class check-in and connecting with breath
2. Warm-up with gentle movement
3. Yoga lesson; move and breath mindfully as we learn
4. Wind-down and recap
5. Ending with Savasana or seated meditation
We look forward to sharing space with you this June.
Kanuka Yoga Space