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Invert Your World
December 7, 2019 @ 10:00 am - 12:00 pm$25
Join us for the next MASTERCLASS with Dan Fanthorpe on Dec 7th
This workshop takes a step by step approach to developing an understanding in the progression toward shoulderstand, headstand and handstand.
Inversions have many benefits both physically and mentally, but they can also be quite intimidating and scary. Understanding the foundational basics is essential for your confidence. During this fun workshop, we will take small steps in learning the basics of flexibility versus strength, natural limiting factors (physical and mental) and progressive sequencing that will help you build confidence for advanced inversions.
Please note: this workshop is not about getting you into a perfect handstand or headstand, first we have to build a foundation, based on anatomical knowledge and safety.
This workshop is open to anyone without any major wrist, shoulder or neck injuries.
Om Members: Free
Non members: $25