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July 28 @ 6:30 am - 7:30 am
An event every week that begins at 6:30 am on Wednesday, repeating until August 4, 2021
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon.
Begins – Wednesday, 7th July
Time – 6.30am-7.30am
What – Kundalini Yoga Series
Where – Kanuka Yoga Space
With – Norbert Idelon
Join for a casual class, or attend all five.
Use any Kanuka Yoga pass to attend.
Book online via our website, or the MindBody App.
You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You can expect to practice meditation in a relaxing space; learn more about each week below.
Kundalini Yoga is a dynamic, powerful practice that is designed to give you a direct experience of your Self.
Acquire knowledge to anchor, enhance and deepen your yoga practice.
No previous yoga experience is required.