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Low Back Love
November 10, 2019 @ 1:00 pm - 3:00 pm$55 – $65
Join us for an afternoon of soothing movements and alignment education for a happy lower back!
Simple changes in your posture and movement patterns can drastically change how your back feels and functions. Drawing upon the Pilates method, somatics, yoga asana and breathwork, you will experience both restorative and strengthening movements to support your lumbar spine.
This workshop can help anyone with symptoms of low back tightness, pain and various spine conditions including disc injuries, sciatica, stenosis, and osteoperosis. Workshop includes a take-home worksheet of low back exercises.
Early bird rate: $55 if booked by Oct 20th.