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Low Back Love

November 10 @ 1:00 pm - 3:00 pm

$55 – $65

Join us for an afternoon of soothing movements and alignment education for a happy lower back!

Simple changes in your posture and movement patterns can drastically change how your back feels and functions. Drawing upon the Pilates method, somatics, yoga asana and breathwork, you will experience both restorative and strengthening movements to support your lumbar spine.

This workshop can help anyone with symptoms of low back tightness, pain and various spine conditions including disc injuries, sciatica, stenosis, and osteoperosis. Workshop includes a take-home worksheet of low back exercises.

Investment: $65

Early bird rate: $55 if booked by Oct 20th.

Details

Date:
November 10
Time:
1:00 pm - 3:00 pm
Cost:
$55 – $65
Event Category:
Event Tags:
Website:
www.yogawithin.co.nz

Organizer

Yoga Within
Phone:
021884518
Email:
jessica@yogawithin.co.nz
Website:
www.yogawithin.co.nz

Venue

Yoga Within
81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Phone:
021 884 518
Website:
https://yogawithin.co.nz/workshops-courses-retreats-events/