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Me-time retreat for mums

October 28 @ 3:00 pm - October 30 @ 11:00 am

This weekend retreat on Waiheke Island is designed exclusively for the mums.

For the mums craving more time to themselves, but can’t seem to make it happen. The mums feeling overwhelmed by the demands of life, struggling to find balance – yes, there is a lot asked of us and it’s ok to feel this way.

Whether you are a new mum or you’ve been at it for a while, this retreat will give you the time to explore, move, relax and just be. It is your time to breathe, stay still, read your book, join in workshops and even have a massage. Because when you’re happier and more relaxed, your relationships and children can only benefit. A little self-care goes a very long way to ensuring you’re operating at full capacity.

This retreat is about about a little down-time, quiet contemplation, exploring the notions of self-care as mums and within the limited time we have available daily. And as always, we will share beautiful meals around the table with a laugh and connection with other like-minded people while still leaving you enough time to unwind and relax. All the classes can be adjusted to different levels of experience and remember that this is a weekend just for you so you can follow your own pace and join in as much as you want and need to.

Your facilitator & host
Linda Anderson | Facilitator

Linda is mother to 3 daughters, a passionate ocean swimmer, and has been a professional Life Coach for over 17 years.

A decade ago Linda chose to combine her coaching expertise with her personal motherhood experiences to exclusively support and guide other mothers.

With a reputation for ‘keeping it real’, Linda is committed to creating safe and supportive spaces for women to explore how being a mother has impacted them as a woman.

She is a Mama Rising Facilitator, matrescence advocate and creator of the online program – 5 Minutes 4 Mum.

Vassia Simou – organiser | host

Vassia has a background in marketing and events. Having worked for luxury brands in fashion and beauty in Athens, London and Auckland for over 15 years, she has a keen eye for detail and knows what makes a good event – its people. Her journey with yoga started in 2012 and although back then it was only a form of exercise for her, with time she found that the practice has offered her so much more in her wellness journey. And of course as a true Greek, what she loves the most is bringing people together. So just like this Koukoulee was born two years ago.

Stay
The location is a secluded, luxurious haven surrounded by lush nature.

Kaitiaki Lodge is a brand new luxury lodge located in Onetangi on Waiheke Island. Situated overlooking acres of unspoilt native bush with the Hauraki Gulf beyond, the setting is simply spectacular.

The property was designed by renowned architect Leon Bieldt and construction was completed in May 2022 meaning that everything is brand new. Every element has been thoughtfully considered for quality, functionality and environmental sustainability.

Food
We work with some of the best restaurants and chefs on the island

Nutritious and delicious our food is always plant-based. We have worked with some of the best chefs on our little island to curate a menu that will leave you nourished and will enhance your wellness experience. From home-made granola bowls to Sri-lankan crockpot curries and colourful salads. If you have any dietary requirements please get in touch and we will accommodate.

The destination
Only 35 minutes away from downtown Auckland, Waiheke Island is beautiful haven. Here you’ll discover stunning beaches and hidden bays with crystal clear waters, some of the country’s most renowned wineries and restaurants, breathtaking bush walks. It is the perfect spot for a short break from the day to day, providing total relaxation opportunities and natural beauty. From Auckland airport catch a shuttle or taxi to Auckland’s downtown ferry terminal. From there Fuller’s ferries depart every hour. We will pick you up from Matiatia with our shuttle.

Experience
Two nights 5-star accommodation
All plant-based meals
Morning and evening wellness sessions including yoga, journaling, meditation and workshops
Your own eco-conscious Eartha Life yoga mat
STEM eye pillow and a collection of crystals from The Hidden Gem Waiheke to help you on your wellness journey
Transfers from and to the ferry
Access to pool, spa pool

The itinerary
Friday

3 pm – check in, drinks/snacks and settle in/explore house

4 pm – opening ceremony

6 pm – dinner

Saturday

7.30 am – journaling and meditation (optional)

8 am – yoga session

9.30 am – breakfast

11 am – workshop 1 – self-care | beliefs & mindset

12 pm – lunch

12 – 4 pm – free time/massages

4 pm – workshop 2 – create more time and space

6 pm – dinner

8 pm – yin class

Sunday

7.30 am – journaling and meditation (optional)

8 am – yoga session

9.30 am – breakfast and closing ceremony

11 am – late checkout

Details

Start:
October 28 @ 3:00 pm
End:
October 30 @ 11:00 am
Event Category:
Event Tags:
Website:
https://www.koukoulee.com/yoga-events-waiheke/me-time-retreat-for-mums

Organizer

Koukoulee
Email:
vassia@koukoulee.com
Website:
www.koukoulee.com