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Nourishment Retreat – Resourcing Reslience
November 6, 2019 @ 6:00 pm - November 10, 2019 @ 6:00 pm$730 – $780
Spend 4 glorious days in nature, connecting to yourself and others, eating nourishing food, moving, having fun and being supported and facilitated by compassionate experts in their fields.
This is a opportunity to explore mindfulness, communication (NVC), yoga, Feildenkrais, ecotherapy as ways to support and increase resilience, awareness, self connection and connection to others.
Whether you are experienced already in these modalities or are first time explorers, the expertise of the trainers will support you where you are.
A fantastic chance to dip your toes in and gently explore the empowering possibilities that these modalities can contribute to your daily lives.