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Pelvic floor Workshop

March 20, 2021 @ 1:00 pm - 3:00 pm

$40

Pelvic Floor Health for Women
With Kim West

March 20th

1-3 pm

The pelvic floor can be affected by various life circumstances or traumas such as pregnancy, giving birth, surgery, sedentary lifestyle, stress, injury, etc. The pelvic floor can restore its function (at any stage in life) which creates a stronger core and healthier body!

In this workshop, you will learn simple exercises to create stability and awareness in your pelvic floor. Incontinence, back/hip pain, shoulder/neck tightness and other issues can be improved with simple pelvic floor exercises that incorporate mindful breathing techniques.


Kim West
Empowered Wellness & Movement
www.bodymoxie.com

Details

Date:
March 20, 2021
Time:
1:00 pm - 3:00 pm
Cost:
$40
Event Category:
Event Tags:
Website:
https://yogawithin.co.nz/workshops-courses-retreats-events/

Organizer

Yoga Within
Phone:
021884518
Email:
jessica@yogawithin.co.nz
Website:
www.yogawithin.co.nz

Venue

Yoga Within
81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Phone:
021 884 518
Website:
https://yogawithin.co.nz/workshops-courses-retreats-events/