Pelvic Floor Health for Women
With Kim West

March 20th

1-3 pm

The pelvic floor can be affected by various life circumstances or traumas such as pregnancy, giving birth, surgery, sedentary lifestyle, stress, injury, etc. The pelvic floor can restore its function (at any stage in life) which creates a stronger core and healthier body!

In this workshop, you will learn simple exercises to create stability and awareness in your pelvic floor. Incontinence, back/hip pain, shoulder/neck tightness and other issues can be improved with simple pelvic floor exercises that incorporate mindful breathing techniques.

—
Kim West
Empowered Wellness & Movement
www.bodymoxie.com