February 28 @ 6:30 pm - 7:30 pm$25
A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time.
Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
In this five week course, we will focus on building strength in preparation for birth and relieving tension that commonly arises throughout pregnancy, like back aches and tired hips. We will also aim to eliminate stress and anxiety with specific guided meditation and relaxation.
There will also be time to connect with your classmates and form relationships that could last beyond your practice together on the mat.
Pregnancy Yoga is best practiced once entering your second trimester, and also make sure you have the clearance from your doctor even though this is a very specific and gentle practice.
(Please note if you cannot make all 5 classes, casual attendance is welcome too)
Date and Time:
Feb 28th 6.30 – 7.30pm
March 6th 6.30 – 7.30pm
March 13th 6.30 – 7.30pm
March 27th 6.30 – 7.30pm
April 3rd 6.30 – 7.30pm