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Red Meditation – Short Course

September 14 @ 1:00 pm - 3:00 pm

$120

This course will include a 2 hour workshop and 4 x 45 minute classes to really delve into the practice of meditation.

Red Meditation will be a chance to reconnect with yourself and your breath.
Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day.

In this fast paced world in which we live its easy to become disconnected from ourselves, the sensations within our bodies and the present moment. All too often we get stuck in the thinking mind, which tends to be ruminating about what’s in the future or the past, and this can lead to anxiety, stress, and depression.

Red Meditation will be a chance to reconnect with yourself and your breath. When we start to connect more with our bodies and the present moment we change structures within the brain that help us to lead a more calm, focused and non-reactive life.

Course content:

A 2 hour workshop on Saturday 14th September from 1pm where Kylie will explain the power and science behind Red Meditation.
4 x 45 minute sessions each following Monday at 5.15pm, as a chance to reconnect with the practice, develop further techniques, ask questions and experience the power of meditating within a group. (Class dates: 16th September, 23rd, 30th, 7th October)

All levels welcome.

Details

Date:
September 14
Time:
1:00 pm - 3:00 pm
Cost:
$120
Event Category:
Event Tags:
Website:
https://studioredyoga.com/red-events/red-meditation-course/

Organizer

Studio Red
Phone:
021 474 633
Email:
info@studioredyoga.com
Website:
www.studioredyoga.com

Venue

Studio Red
City Works Depot
90 Wellesley Street, Shed 15.5, Auckland 1010 New Zealand
+ Google Map
Phone:
021 474 633
Website:
www.studioredyoga.com